Back to top

Depression can happen to anyone - It is not a sign of weakness

Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.

If you have depression:

  • talk to someone you trust about how you feel 
  • seek professional help 
  • try to keep up with activities that you normally enjoy 
  • stay connected with friends and family 
  • try to focus on the positive

Don't be afraid to seek help. 
With the right support, you can get better.