07 Dec 2022
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Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
If you have depression:
- talk to someone you trust about how you feel
- seek professional help
- try to keep up with activities that you normally enjoy
- stay connected with friends and family
- try to focus on the positive
Don't be afraid to seek help.
With the right support, you can get better.